Understanding Traumatic Stress Therapy

All treatment is done from the comfort and privacy of your own home on your own smart phone or laptop. You will attend group meetings 3-4 days a week based on your individual needs. To begin, simply click on a link for each meeting and join the group via secure video conferencing software.

Therapy is more than just sitting on a couch and talking about the worst day of your life. There are several empirically proven treatments with specific techniques and structure that can help you move past the events of the past. Ideally, you and your therapist work together to determine the best fit for you, your current coping skills and the events you are processing. To help you make an informed choice, here is a little more information on the most well-researched of them: