Innovaʼs women-only IOP meets 3 days a
week via telehealth, so you donʼt have to manage a commute, childcare or any other barriers to getting the
support you need to live your best life. We have morning and evening options to fit any schedule. Innovaʼs
Relationship Renewal track is made for those who have been left to live with pain inflicted by others. We
believe you can overcome those hurts and find strength, renewal and fresh hope again.
Addresses thoughts, such as “I am not safe,” “the world is not safe” and “I cannot trust myself or others.” Learn to identify negative core beliefs and replace them with more adaptive thoughts.
Identifies the ways one uses drugs, alcohol and other substances as a means of
coping with lifeʼs difficulties and offers alternative means of coping.
Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
Brings forth ways to identify shame, protect against its impact and move past it to
protect oneʼs sense of self-worth.
*Dates and times vary as we have multiple track offerings.
