For women, led by women
Innovaʼs women-only IOP meets 3 days a week via telehealth, so you donʼt have to manage a commute, childcare or any other barriers to getting the support you need to live your best life. We have morning and evening options to fit any schedule. Innovaʼs Relationship Renewal track is made for those who have been left to live with pain inflicted by others. We believe you can overcome those hurts and find strength, renewal and fresh hope again.
Cognitive Processing Therapy (CPT)
Addresses thoughts, such as “I am not safe,” “the world is not safe” and “I cannot trust myself or others.” Learn to identify negative core beliefs and replace them with more adaptive thoughts.
Dialectical Behavioral Therapy (DBT)
Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
Substance Abuse (Seeking Safety)
Identifies the ways one uses drugs, alcohol and other substances as a means of coping with lifeʼs difficulties and offers alternative means of coping.
Brings forth ways to identify shame, protect against its impact and move past it to protect oneʼs sense of self-worth.
Signs of Trauma
- Wanting to Isolate
- Anxiety & Depression
- Nightmares & Night Sweats
- Difficulty Maintaining Employment
- Feeling Detached as if No One Understands You
- Wetting the Bed
- Relationship Issues
- Fear of the Opposite Sex
- Lack of Trust in Self & Others
- Fear of Leaving Home/Going in Public
*Dates and times vary as we have multiple track offerings.
A safe place for those beginning their journey
Innova is pleased to partner with Lehua House to offer a safe place for those beginning their journey of healing to land. Lehua House is located in quiet neighborhood, just 15 minutes from Innova Grace and Innova Regional Headquarters. Complete with a swimming pool and movie room, this house offers a peaceful and serene retreat in which to recover.
The Lehua House is open to anyone in the Innova Intensive Outpatient Program (IOP) with therapist approval.
Real people. Real change.
"I would like to thank you for Martha. If I believed in angels, she would be mine. She took me from darkness to the lighter side of life. She has given me the tools to make it on my own - That, I am grateful for. Outside my daughter and husband, she has been the greatest thing that has ever happened to me. She has more than tamed my PTSD. Without her help, I would not have survived."
"Innova Recovery has personally been the best care I have received through therapy. Not only is the staff welcoming but the clinicians really take time to get to know their clients and genuinely care about helping. Would highly recommend this facility to anyone going through a tough time."
"My therapist at Innova Recovery has been there for me for the last 8 months. The use of EMDR has really helped me re-learn how to respond to feelings I feel inside. He is patient, kind, has my best interest at heart. He is so smart and does not ever tell me how to solve problems. He guides me to see what I can choose to do to be grateful and to change my spiral down."
“Innova Recovery Center has been an amazing resource of emotional, spiritual and physical healing. I no longer survive each day but I am now able to thrive throughout the day. I am not one of the 22 veterans a day that we lose to suicide because Innova Recovery Center has walked with me through my journey of healing.”
"Living with the after-effects of trauma had made my world very isolated and small. Participation in Innova greatly reduced my unwanted behaviors and symptoms, helped me to feel less fearful, and made me feel safe to be more open and to make my world larger. I have a chronic pain condition that has been prohibitive in me receiving treatment in the past so being able to attend an IOP online, from the comfort of my home, was a lifesaver. "
It all starts with a phone call or text.
You will be scheduled with an assessment to help us better understand your goals.
Your Intake Coordinator will partner with you to help you find the best track to fit your needs.
Healing begins. This entire process can happen as quickly as you want so there is no delay in you getting the support you need.
Frequently Asked Questions
If you don’t see your question here, call or text us today.