Empowering Individuals to Regain Control of their Lives with Tailored Therapies
At Innova Recovery, we provide a range of therapies to help individuals heal from trauma in a way that best suits their individual needs, allowing them to gain control of their lives again.Get Matched
Methods of Therapy at Innova Recovery
We understand that no two people have the same needs and we are committed to helping you heal from your trauma in a way that works best for you. That's why we offer a variety of methods to help you understand and manage your symptoms in order to reclaim your life.
Our mental health medication therapy treats people who are struggling with behavioral, mental, or emotional traumas.
Innova uses therapies such as IOP and PHP to help people who are struggling with trauma. Trauma therapy targets trauma that affects a person’s well-being and daily life.
Cognitive Processing Therapy (CPT)
CPT is for people who have been experiencing distressing and disruptive thoughts/feelings after experiencing a traumatic event.
Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy combines acceptance of painful feelings with change to find balance.
Cognitive Behavioral Therapy (CBT)
This form of talk therapy has been proven to treat several conditions, primarily depression, anxiety, and insomnia.
Eye Movement Desensitization and Reprocessing (EMDR)
When you experience a traumatic event, it may cause a totally normal response of negative feelings that won't seem to go away.
Art therapy is a powerful tool that can be used by those with a diagnosis or in the treatment of many conditions such as PTSD, addiction, eating disorders and anxiety.
Vibroacoustic Therapy is the perfect way to relax your body and mind in a soothing environment, leaving you rested and refreshed.
Through play, we can help children resolve emotional and behavioral issues, express themselves to adults, find coping mechanisms from past trauma, or develop proper communication skills.
Research has shown that music has a powerful effect on emotions, which can be used to create a safe space for healing and understanding.
Marriage & Family Therapy
Being close with your family can lower stress, reduce pain and improve your overall health and well-being. Yes, it's that important. So don't wait a day longer.
Alpha-Stim is a pain management device that has been shown to be very effective in treating anxiety, depression, and insomnia.
Shame Resilience Theory (SRT) is a response to working with shame and provides a potential treatment method by connecting individuals with similar experiences, allowing for connection and empathy.
Substance Abuse (Seeking Safety)
Seeking Safety is a therapeutic program designed to help women suffering from trauma, substance abuse, and/or posttraumatic stress disorder (PTSD).
Through identity development, individuals can gain a better understanding of their self-worth and sense of belonging in the world. Additionally, therapy can be used to help people with low self-esteem to build their confidence and self-esteem.
Interpersonal Effectiveness skills can help individuals in unstable emotional states to maintain healthy relationships by providing a treatment method that respects both themselves and others.
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that encourages clients to accept their inner emotions, hardships and commit to making changes in their behavior, regardless of their feelings or life circumstances.
How it Works
Get in touch to get the help you need to heal from trauma
Phone conversations can be challenging, so don't hesitate to click the “Text Us” button at the bottom right of your screen.
Our Coordinators will provide personalized advice and guidance to help you explore options and decide on the best track.
We'll get the ball rolling by confirming your insurance coverage, so you won't have any unpleasant surprises when you start therapy.
Don't know what type of therapy you need? Take our quiz
Evaluate your needs and gain a better understanding of your thoughts and feelings with our trauma quiz.
Know someone who could use some help?
Connecting a patient to mental health treatment can be a major move towards improving their wellbeing. Our professionals are ready to provide guidance and look into the best options for each particular circumstance.
Connect & Learn
Learn more about the impact of trauma and how to cope
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