Learn how to cope with feeling sad, depressed, or suicidal
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy developed by Marsha Linehan. It was created to treat suicidal patients and those with Borderline Personality Disorder, but is now recognized as an effective treatment for a variety of conditions including PTSD, depression, substance use, eating disorders, and trauma. The word “dialectical” means a synthesis or combining of opposites. It is the practice of pushing for change while accepting where you are.
Understanding the 4 DBT Skills
The practice of being fully aware and present in this one moment.
How to tolerate pain in difficult situations, not change it.
How to ask for what you want and say “no” while maintaining self-respect and relationships with others.
How to decrease vulnerability to painful emotions and change emotions that you want to change.
The skills you need to manage today are just a phone call away
Ourtrained coordinators will help you determine your goals
You will be matched with a therapist who is specially trained in DBT
You can begin your journey via telehealth or in-office
We’re here to help you get the care you need. Take our quiz to understand your trauma.
Trauma isn’t your new normal. These symptoms can be overcome with good therapy to help you move forward to find healing.