Resources to Understand Your Trauma

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Are trauma and PTSD the same?

Understanding The Levels of Care

This article outlines the various levels of care in mental health and trauma recovery, from outpatient services to intensive inpatient treatments, highlighting the significance of tailored approaches to address individual needs.

Are trauma and PTSD the same?

Intensive Outpatient Program in New Braunfels

Intensive outpatient treatment programs are recommended by health care providers for people who are making...

Are trauma and PTSD the same?

Intensive Outpatient Program in TX

Intensive outpatient programs are recommended for people who are transitioning...


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Latest News & Press

Are trauma and PTSD the same?

Efficacy of a Guided Group Music and Imagery Intervention for Women With PTSD

A group music and imagery (GrpMI) intervention was found to be effective at treating women with posttraumatic stress disorder (PTSD) or complex...

Are trauma and PTSD the same?

i am not a Hero

I am not a Hero Just an old man in my bed I try to sleep at night With memories in my head

Are trauma and PTSD the same?

The Power of Movement on Mental Health

It's likely you've heard by now that exercise can be an effective tool to manage mental health symptoms...

Check out our Library of Books & Videos that you can use to start helping yourself

learn more about trauma through videos & books that we've curated to help you understand trauma & start healing.

Don't know what type of therapy you need? Take our quiz

Take our trauma quiz to assess your needs and gain insight into your emotional state.

Know someone who could use some help?

Connecting a patient to mental health treatment can be a major move towards improving their wellbeing. Our professionals are ready to provide guidance and look into the best options for each particular circumstance.