Thoughts From Therapists

Innova Recovery offers a team of therapists, each specially trained in the area of trauma treatment and recovery. Read our therapists’ latest articles. 

I am not a Hero

I am not a Hero
Just an old man in my bed
I try to sleep at night
With memories in my head
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The Power of Movement on Mental Health

It’s likely you’ve heard by now that exercise can be an effective tool to manage mental health symptoms. It’s equally likely that 99% of the people reading this also just let out a groan at the thought of having to sign up at a gym...
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Going to Therapy: Where to Start and What to Expect

So you thinking about going to therapy…
Recognizing that you need help is the first step in becoming a more resilient version of yourself. Therapy can help you overcome both long term and short term issues that are causing distress or impairments on your day to day living.
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Intensive Outpatient Program in Luling, TX | InnovaRecovery

Intensive Outpatient Program in Luling, TX | InnovaRecovery

An intensive outpatient treatment program in Luling, TX may be recommended to you by your health care provider following hospitalization...

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Intensive Outpatient Program in Tyler, TX | InnovaRecovery

Intensive Outpatient Program in Tyler, TX | InnovaRecovery

Following release from a medical treatment center, a medical provider may recommend that you continue treatment at an intensive outpatient program in Tyler, TX...

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