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A group music and imagery (GrpMI) intervention was found to be effective at treating women with posttraumatic stress disorder (PTSD) or complex posttraumatic stress disorder (CPTSD).

I am not a Hero
Just an old man in my bed
I try to sleep at night
With memories in my head

Itʼs likely youʼve heard by now that exercise can be an effective tool to manage mental health symptoms. Itʼs equally likely that 99% of the people reading this also just let out a groan at the thought of having to sign up at a gym...