I am not a Hero
Just an old man in my bed
I try to sleep at night
With memories in my head
It’s likely you’ve heard by now that exercise can be an effective tool to manage mental health symptoms.
Recognizing that you need help is the first step in becoming a more resilient version of yourself. Therapy can help you overcome both long term and short term issues that are causing distress or impairments on your day to day living.
1:3 girls and 1:5 boys are sexually molested by age 18. This means that roughly 20% of our population has had sexual abuse as a child.
If you have a loved one in therapy, you might be wondering what you can do to help.
Innova has been leading the way in telehealth treatment since 2016.
So why on earth would a counselor promote cooking on a mental health website? Shouldn’t I promote “don’t’ eat your feelings?” Well, yes. I like to cook.
With the many unknowns and the anxiety of the world today, it may be hard to move forward in this new normal and coping with the changes.
As things are increasingly uncertain, anxiety can go up exponentially. Here are a few tips on ways to cope with isolation, uncertainty and finding a new norm.
You hear it all the time: “I’m going to start the whole 30 this month!” “I need to get down to pre-pregnancy weight” “Ugh, I hate my thighs,” “I’m not going to eat sugar; it’s too addicting,” “If I could just lose X pounds, then I would be happier.”
Innova is pleased to partner with Compassion Works to offer EMDR training in San Antonio. Jordan Shafer is an amazing trainer and will have you more than prepared to serve your clients with this helpful treatment.
Innova is excited to share that our own Dr. Kasi Howard was interviewed by WOAI and Fox to talk about the impact of the government shutdown on mental health. Check it out!
To learn more about freezing and other effects of sexual trauma, visit our website...
As a psychologist, I see people in toxic relationships all the time. I was also in a toxic relationship with a narcissist for almost 3 years...
Get the care you need from the comfort of your home with telehealth...
Learn more about mindfulness treatments and discover a path to recovery...
Dr. Howard was interviewed on the use of Alpha Stim to treat anxiety. Here’s a first hand look at one patient’s experience. http:...
Dr. Howard was interviewed in Healthy Life Magazine. Healthy eating is a great habit until it becomes an obsession. Read more to learn the diff...
We are honored to be featured on the cover of this month’s MD Monthly. You can read more about our groundbreaking program here: MD Monthly May C...
Sometimes we all need to have a little fun. Here, our Executive Director, Dr. Howard offers tips for dealing with your favorite team’s loss in t...
Check out our featured article in MD Monthly! Dr. Kasi Howard Helps Healing Begin At Innova Recovery
