i am not a Hero

i am not a Hero

Just an old man in my bed

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The Power of Movement on Mental Health

The Power of Movement on Mental Health

It’s likely you’ve heard by now that exercise can be an effective tool to manage mental health symptoms.

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Going to Therapy: Where to Start and What to Expect

Going to Therapy: Where to Start and What to Expect

Recognizing that you need help is the first step in becoming a more resilient version of yourself. Therapy can help you overcome both long term and short term issues that are causing distress or impairments on your day to day living.

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Supporting friends and family in therapy

PTSD and Masks

1:3 girls and 1:5 boys are sexually molested by age 18. This means that roughly 20% of our population has had sexual abuse as a child.

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Supporting friends and family in therapy

Supporting friends and family in therapy

If you have a loved one in therapy, you might be wondering what you can do to help.

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Introducing Innova Grace

Introducing Innova Grace

Innova has been leading the way in telehealth treatment since 2016.

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Cooking for Life

Cooking for Life

So why on earth would a counselor promote cooking on a mental health website? Shouldn’t I promote “don’t’ eat your feelings?” Well, yes. I like to cook.

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Innova Recovery Center: Strategies to Help You Cope

Innova Recovery Center: Strategies to Help You Cope

With the many unknowns and the anxiety of the world today, it may be hard to move forward in this new normal and coping with the changes.

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Coping in Quarantine

Coping in Quarantine

As things are increasingly uncertain, anxiety can go up exponentially. Here are a few tips on ways to cope with isolation, uncertainty and finding a new norm.

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The Dangers of Dieting

The Dangers of Dieting

You hear it all the time: “I’m going to start the whole 30 this month!” “I need to get down to pre-pregnancy weight” “Ugh, I hate my thighs,” “I’m not going to eat sugar; it’s too addicting,” “If I could just lose X pounds, then I would be happier.”

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EDMR Training in San Antonio

EMDR Introduction

Innova is pleased to partner with Compassion Works to offer EMDR training in San Antonio.  Jordan Shafer is an amazing trainer and will have you more than prepared to serve your clients with this helpful treatment.

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Dr. Kasi Howard Interviewed About Government Shutdown and Mental Health

Dr. Kasi Howard Interviewed About Government Shutdown and Mental Health

Innova is excited to share that our own Dr. Kasi Howard was interviewed by WOAI and Fox  to talk about the impact of the government shutdown on mental health.  Check it out!

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Freezing is not Consent: A Guide From A Sexual Assault Therapist in Texas

Freezing is not Consent: A Guide From A Sexual Assault Therapist in Texas

To learn more about freezing and other effects of sexual trauma, visit our website...

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Loving an N

Loving an N

As a psychologist, I see people in toxic relationships all the time. I was also in a toxic relationship with a narcissist for almost 3 years...

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How Telehealth in Texas Can Help You

How Telehealth in Texas Can Help You

Get the care you need from the comfort of your home with telehealth...

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How Treatments with Mindfulness in Texas Can Help You Recover

How Treatments with Mindfulness in Texas Can Help You Recover

Learn more about mindfulness treatments and discover a path to recovery...

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Treating Anxiety Effectively without Medication

Treating Anxiety Effectively without Medication

Dr. Howard was interviewed on the use of Alpha Stim to treat anxiety.  Here’s a first hand look at one patient’s experience.   http:...

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A Look at Orthorexia

A Look at Orthorexia

Dr. Howard was interviewed in Healthy Life Magazine.  Healthy eating is a great habit until it becomes an obsession.  Read more  to learn the diff...

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MD Monthly features Innova Recovery Center on the cover!

MD Monthly features Innova Recovery Center on the cover!

We are honored to be featured on the cover of this month’s MD Monthly. You can read more about our groundbreaking program here: MD Monthly May C...

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A little fun…

A little fun…

Sometimes we all need to have a little fun. Here, our Executive Director, Dr. Howard offers tips for dealing with your favorite team’s loss in t...

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In the News

In the News

Check out our featured article in MD Monthly! Dr. Kasi Howard Helps Healing Begin At Innova Recovery

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