Understanding Suicidal Thoughts and Seeking Therapy

Suicide & Suicide Prevention

NOTE: If someone you know is experiencing a life-threatening situation, call or text 988 immediately.

Suicidal thoughts are often a distressing topic for adults and those who love them. According to the World Health Organization, there are over 700,000 people who die from suicide annually, and for each death, there are more than 20 suicide attempts. Discovering how to recognize the signs of someone struggling with suicidal thoughts and how to help them immediately and in the long run will benefit everyone involved.

Suicidal thoughts, also called suicidal ideation, are when someone thinks about ending their own life. It’s a good reminder to know that this is not a character flaw but likely a response to emotional distress.

If you have concerns about an individual’s mental health, take action to help them. Expressing concern, listening to them, being attentive and connected, and being compassionate can help build trust with the person in crisis.

If you feel you know someone in immediate danger, call 911 or take them to the hospital for help. If it is less urgent, please call Innova Recovery to schedule an appointment.

Recognizing Signs of Suicidal Thoughts

Common risk factors for individuals experiencing suicidal thoughts encompass a range of factors that can significantly contribute to these distressing feelings. Mental health disorders, such as depression and anxiety, along with substance abuse, can be prominent precursors. Additionally, factors like impulsive behaviors and tendencies, as well as issues like romantic breakups, career or social conflicts, family history of suicide, prior suicide attempts, trauma, and family-related challenges, all play roles in increasing the risk of suicidal thoughts. If you are seeking information and resources related to these risk factors, please continue reading.

Suicide warning signs can include:

• Changes in behavior
• Increased isolation
• Expressing the desire to die
• Drastic mood swings
• Sense of purposeless
• Increased substance use
• Sleep disturbances
• Increased anxiety
• Self-harm or risky behavior
• Seeking means like firearms or medications
• Making goodbyes

Being aware of these risk factors and recognizing suicide warning signs is crucial for ensuring the well-being of those with suicidal thoughts seeking help when needed. Innova Recovery is here to help you or someone you know navigate through this.

Cognitive Behavioral Therapy for Adults with Suicidal Thoughts

Cognitive Behavioral Therapy (CBT) is a highly effective therapeutic approach that equips adults with valuable tools to navigate challenging thought patterns. It helps identify and reshape negative thoughts, replacing them with healthier and more positive alternatives. By promoting these constructive coping mechanisms, Cognitive Behavioral Therapy empowers individuals to better manage their emotional responses to life's challenges by fostering emotional resilience, which enables them to bounce back from setbacks while teaching them to face difficulties with increased confidence and adaptability.

Group Therapy for Adults with Suicidal Thoughts

Group therapy plays a crucial role in supporting adults facing crisis situations and grappling with suicidal thoughts. Within this context, adults can connect with others who have experienced similar challenges, fostering a strong sense of belonging and community. Sharing experiences and emotions in this setting promotes empathy and acceptance, dispelling feelings of isolation. These connections often extend beyond therapy sessions, providing ongoing encouragement and understanding. Ultimately, group therapy empowers adults to address their issues, enhance their coping skills, boost their confidence, and embark on a journey toward healing and well-being.

Family Therapy for Adults with Suicidal Thoughts

Family therapy is an invaluable resource when dealing with the intricate dynamics within families that significantly impact an adult's well-being. This therapeutic approach provides a secure environment for both adults and their families to engage in open and constructive communication. By delving into the intricacies of their relationships, family members gain deeper insights into each other's perspectives and needs. The core aim of family therapy is to nurture healthier, more harmonious family dynamics, fostering improved communication, conflict resolution, and emotional support for adults facing crisis situations.