Identity Formation

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Helping You Form Your Identity

Understand your self-worth and idea of belonging in this world through identity formation therapy. We can help build you up into someone more confident and sure of themselves.

What Exactly is Identity Formation?

Identity Formation, also known as Identity Development, is the process in which a person develops a clear idea and view of themselves. As a form of therapy, Identity Formation can help define a client’s beliefs, values, and sense of self.

What Affects a Person’s Identity Formation?

A person’s identity is in a constant state of change, taking one form at one moment in time and then changing later on. A person’s personality is shaped by their experiences, the friends they keep, the social circles they join, the culture they are in, and so on.

As a person explores who they are, what they like, and what they believe in, there will be times when they will become confused. This confusion can be the result of a conflict between identity formation and the norms of family, society, and so on.

What Makes Identity Formation Essential

When one’s identity formation is hindered, they won't be able to create a positive relationship with theirself. They will be plagued by self-doubt, constantly second-guess themselves, and have a weak drive to improve themselves to achieve goals.

With the help of Identity Formation therapy, an individual can correct misconceptions, rethink the actions they want to take, and decide who they want to become. Identity Formation for women can strengthen a woman’s relationship with herself. It will allow her to grow and become a better person.

How it Works

Take control of your life and start healing from trauma

Bried Assessment

Reach Out

Our trained coordinators will assess your goals and needs.

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Personalized Match

You will be matched with a therapist that fits your preferences and your therapeutic goals.

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Online & in-person Therapy

Start Therapy

You can be on the path to healing without any long waits, and we'll make sure you know what to expect with your insurance coverage.

We’re here to help you get the care you need. Take our quiz to understand your trauma.

The impact of trauma on relationships isn’t always obvious.  Sometimes it appears in subtle ways. It is important to understand all the ways that trauma can be impacting your life so that you can truly begin to overcome it.